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瑜伽 精神+身体=和谐

作  者:
李涤非
关键词:
瑜伽;健身运动;室内空气质量;健身中心;放松紧张;自然结合;美的境界;中老年妇女;身体健康;卫生状况
摘  要:
瑜伽来自古老的印度,是梵文"YOGA"译音,源自两个字根yuj与gham的组合,原意是加法、融合,意旨把精神和肉体结合到最佳状态,使得内心平和与身体健康更为和谐统一,从而把生命和自然结合到最完美的境界.与其他健身运动不同,瑜伽不强调运动的技能性,注重的是身体潜能的释放、气息的调理和冥想的力量.在每一次最大限度的身体扭转与弯曲中,气息尽量保持平稳、深入,使冥想的空间纯净而悠远.这种冥想可以深入地放松紧张的肌肉和神经,促进身体潜能的进一步释放.
摘  要:
Find more from life than you ever dreamed Within the greatest mysterious traditions of east and west is the magnificent and sublime Yoga world!Yoga means joined together. The word comes from the ancient Sanskrit root word yug, which means to unify. Yoga is designed to enable people to begin from their immediate, present state of consciousness and move forward, day by day, into a state of wholeness, well being, and enlightenment. Even the beginning student is able to shed much physical tension, mental/emotio...

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